#218 | Be Better You

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The past is a place of reference not a place of residence.

#218

Notes on this theme

Short Workout Motivation: Lines That Get You Off the Couch
When the Spark Fades
From Blah to Blaze: Spark Motivation When You Feel Stuck

Related books

Atomic Habits — James Clear
Tiny changes, remarkable results — systems over goals.
Can't Hurt Me — David Goggins
Callousing the mind when comfort wants to quit.

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